Steam shower vs sauna - artofsteamco

The Invigorating Choice: Why Choose a Steam Shower Over a Sauna For a Residential Application


When it comes to creating a rejuvenating oasis in your own home, the choices can be overwhelming. Among the various options available, steam showers and saunas stand out as popular choices for enhancing relaxation and wellness. While both offer their unique benefits, steam showers offer a superior experience for residential applications. In this blog, we will delve into the advantages of steam showers over saunas, highlighting their convenience, versatility, and overall therapeutic benefits.

Space Efficiency and Convenience

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One of the significant advantages of steam showers is their space efficiency and convenience. Unlike saunas, which require a separate structure built of wood due to high heat, a steam shower can be easily integrated into an existing shower. The shower does need to be setup with certain guidelines, but no separate structure is required. With the ability to integrate the system into an existing shower, steam showers require no additional space, making them an ideal choice for residential settings where space might be limited.

Furthermore, steam showers offer the convenience of multi-functionality. They combine the benefits of a regular shower with the added luxury of steam therapy. This versatility allows homeowners to enjoy a refreshing shower or a therapeutic steam session within the same space, saving both time and effort.

Health and Wellness Benefits

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Although both steam showers and saunas overlap on many wellness benefits such as improved circulation and improved cardiovascular health, steam showers offer some unique benefits. Here are a few key advantages:

a) Improved Respiratory Health: Steam showers create a warm and humid environment, which can help alleviate respiratory congestion and sinus discomfort. The inhalation of steam can assist in opening up nasal passages, clearing congestion, and providing relief for allergies, asthma, and other respiratory issues. Steam showers also offer the ability to infuse the steam with aromatherapy, which can provide a further benefit for the user.

b) Detoxification and Skin Rejuvenation: The moist heat in steam showers aids in opening up pores and promoting detoxification through sweat. This process helps flush out toxins, resulting in clearer and healthier-looking skin. The steam also hydrates and moisturizes the skin, leaving it feeling refreshed and rejuvenated.

c) Stress Relief and Relaxation: Steam showers offer a tranquil sanctuary within your own home, providing a space to unwind and de-stress. The warm steam helps to relax muscles, relieve tension, and promote a sense of overall well-being. The combination of warm water and steam can also aid in reducing muscle soreness and promoting faster recovery after physical exercise.

Customization and Control

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Modern steam showers often come equipped with user-friendly control panels, enabling users to regulate temperature, steam duration, and even add aromatherapy options. Such features offer a personalized spa-like experience, accommodating different needs and preferences.

Along with those typical control abilities and features, steam shower brands like ThermaSol have been able to take the technology of the typical steam shower to the next level. This comes in the form of lighting, speakers, touch screen controls with wifi and bluetooth, and complete integration with other shower components. The ThermaSol Hydrovive, featured in the Wellness Packages offers an example of this level of technology that cannot be found in traditional saunas.

Energy Efficiency

In comparison to saunas, steam showers are known for their energy efficiency. Saunas typically require a significant amount of power to generate and maintain the high temperatures they are known for. On the other hand, steam showers consume less energy as they primarily focus on creating and maintaining the right balance of temperature and humidity to deliver a relaxing and therapeutic experience. This efficiency makes steam showers a more environmentally friendly choice for residential applications. This can depend on the size of the shower and size of generator required, but for most residential applications, steam showers end up using less energy.


While saunas have their merits, steam showers, when it comes to residential applications, may be the better choice for you. Their space efficiency, convenience, customizable features, and health benefits make them the preferred choice for homeowners seeking a spa-like experience within the comforts of their own home. With a steam shower, you can enjoy the best of both worlds: a refreshing shower and a therapeutic steam session, all in one place. So, if you're looking to enhance your well-being, transform your bathroom into a haven of relaxation, and enjoy the numerous health benefits, contact us and we'd be happy to help!

If you are interested in reading more about steam showers, check out the following blogs to help you become more informed!

What is the best steam shower brand for you?

How to build the steam shower of your dreams.

Do steam showers add home value?

Are steam showers worth it?

Comparing the top steam shower brands.