You've done it! You have installed the steam shower of your dreams and now it's time to use it. You are loving everything that steam has done for you and your body, but now you wonder, what can I do to add to this experience and make it even more blissful? The next step in your wellness journey is incorporating aromatherapy with your steam shower!
Aromatherapy has been used for centuries to promote relaxation, improve mood, and enhance overall well-being. When combined with the soothing effects of a steam shower, the benefits of aromatherapy essential oils are amplified. In this blog post, we will explore the various advantages of using aromatherapy essential oils in your home steam shower.
What is Aromatherapy?
Aromatherapy is a holistic healing practice that utilizes the natural scents of essential oils to promote physical and emotional well-being. These oils are derived from plants and contain concentrated aromatic compounds that can have therapeutic effects on the body and mind.
How Does Aromatherapy Work in a Steam Shower?
When essential oils are added to a steam shower, the heat and steam help to release their aromatic molecules into the air. As you breathe in the steam, these molecules enter your respiratory system and are absorbed into your bloodstream, where they can have a range of beneficial effects. Most commonly, the steamhead of your system will have a reservoir to pour in your choice of essential oil, alternatively, for those looking for an automated experience, Mr. Steam and Amerec both offer fragrance pumps for your steam shower.
The Benefits of Using Aromatherapy Essential Oils in Your Home Steam Shower
1. Relaxation and Stress Relief: Certain essential oils, such as lavender and chamomile, have calming properties that can help reduce stress and promote relaxation. Inhaling these scents while enjoying a steam shower can create a tranquil and soothing environment.
2. Improved Respiratory Health: Eucalyptus and peppermint essential oils are known for their respiratory benefits. Inhaling these oils in a steam shower can help clear congestion, relieve sinus pressure, and promote easier breathing.
3. Skin Nourishment: Many essential oils, such as rosehip and jojoba oil, have moisturizing and nourishing properties that can benefit your skin. The steam from the shower helps to open up your pores, allowing these oils to penetrate deeply and hydrate your skin.
4. Mood Enhancement: Citrus essential oils, such as lemon and orange, are known for their uplifting and energizing effects. Inhaling these scents during a steam shower can help improve your mood and increase feelings of positivity.
5. Improved Sleep: Essential oils like lavender and chamomile have sedative properties that can promote better sleep. Using these oils in your steam shower before bed can create a calming bedtime routine and help you relax for a restful night's sleep.
Popular Aromatherapy Essential Oils for Steam Showers
1. Lavender: Calming and relaxing, lavender essential oil is perfect for creating a peaceful atmosphere in your steam shower.
2. Eucalyptus: Known for its respiratory benefits, eucalyptus essential oil can help clear congestion and promote easier breathing.
3. Mint: Crisp and refreshing, mint essential oil can provide a cooling sensation and help relieve headaches.
4. Citrus: Citrus essential oils, such as lemon, orange, and grapefruit, are uplifting and can enhance your mood during a steam shower.
5. Geranium: With its calming properties, chamomile essential oil is ideal for promoting relaxation and notorious for helping with PMS symptoms.
By incorporating aromatherapy essential oils into your home steam shower routine, you can enhance the benefits of both practices and create a truly rejuvenating and therapeutic experience. Remember to always use high-quality, pure essential oils and consult with a healthcare professional if you have any underlying health conditions.
If you need help along your wellness journey with any products, we are always there to help! Contact us using our contact form, and we will be able to further assist you!